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Download ultramarathons near me7/13/2023 ![]() The same logic applies to ultrarunning: run five or six times a week healthily, for a few months, before trying to lengthen long runs to over 16 miles. Before you open a restaurant, you should learn how to turn on the stove. The biggest mistake I see in ultra training is a failure to lay a sufficient foundation to handle the key long runs essential for ultra success. ![]() Before you do an ultra-specific long run, build an appropriate base See all our training plans for races of every distance here. ![]() Here’s how to train for an ultra marathon. Here are the principles you need to know to complete the journey. It takes strategic, long-term thinking and lots of training. Want Trail Runner delivered directly to your inbox? Sign up for our newsletter here.īut it is important not to idealize ultrarunning. ![]() Ultrarunning is a journey to find the soul. And every so often, when our muscles are mangled and every ounce of our physical being is telling us to stop, we catch a glimpse of something much greater. What do we learn at mile 30 or 50 or 99? We learn that we are layers of self-aware meat and gristle built on stick-figure scaffolding. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! ![]()
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